by Niv | Jan 3, 2025 | Physical Health
With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
by Niv | Jul 5, 2024 | Physical Health
We’re venturing into the second half of the year. It’s time to re-evaluate where you are with your physical health. Are you living a healthy lifestyle? Living a healthy lifestyle means staying active and eating the right foods to fuel your body. Living a healthy...
by Niv | Feb 28, 2020 | 2020, Physical Health
As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
by Niv | Jan 31, 2020 | 2020, Physical Health
The way you treat your body when you’re younger will impact your lifestyle as you age. If you smoke, then you’ll have a higher probability of being diagnosed with chronic obstructive pulmonary disease (COPD). If you have poor eating habits and don’t exercise,...
by Team TPG | Jan 3, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
