5 Tips to Reactivate Your Healthy Lifestyle

5 Tips to Reactivate Your Healthy Lifestyle

With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
How to Keep Aging ‘Just A Number’

How to Keep Aging ‘Just A Number’

As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
Physical Health Tips | Recap December 2019

Physical Health Tips | Recap December 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...