by Niv | May 5, 2023 | Physical Health
Are you having trouble getting off the couch? Find an event to motivate yourself into action and out of your workout slump. Most people are motivated if they have an upcoming vacation, especially a beach vacation. But if you have nothing planned, find something to...
by Niv | Apr 7, 2023 | Physical Health
With Memorial Day quickly approaching, it reminds me summer will be here soon. While I welcome warmer weather, I dread getting beach ready. Every year as I age, it becomes harder and harder to shed the few pounds I gain during winter. Most of that weight is a result...
by Niv | Mar 3, 2023 | Physical Health
Do you find yourself saying “I’m tired” several times during the week?Are you yawning during conversations?Are you nodding off, especially at meetings? I talk a lot about sleep because it’s important for our bodies to rest and heal. Lack of sleep eventually takes a...
by Niv | Feb 8, 2023 | Physical Health
Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself: … not as sharp as I need to be throughout the day … snacking a lot – mainly on sugary stuff … looking older...
by Niv | Jan 6, 2023 | Physical Health
January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded. I’m used to having access to whichever...
by Niv | Dec 12, 2022 | Physical Health
As you age, you may notice your body changing. Activities that you once mastered may be painful to perform. For some, you may not notice the gradual decline in your health until something happens. As we roll into the new year, start organizing your healthcare...
