by Niv | Apr 4, 2025 | Physical Health
How long you live in retirement is one unknown. Another significant unknown is your health as you age. While you may not need medical care, you may need long-term care (“LTC”). This type of care begins when one experiences a deterioration of physical and/or mental...
by Niv | Mar 7, 2025 | Physical Health
Eating out can be highly disruptive when trying to maintain a healthy lifestyle. I eat out more than I should. I have meetings over breakfast or lunch. And most evenings, I have a social event. As I’ve aged, my metabolism has slowed, and eating out has not...
by Niv | Feb 7, 2025 | Physical Health
Since your retirement, you’ve noticed you’re not as active as you once were. You tend to watch more television or sit in front of your computer longer, instead of getting some exercise. You’re even snacking more often than usual. Your clothes fit...
by Niv | Jan 3, 2025 | Physical Health
With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
by Niv | Dec 6, 2024 | Physical Health
With the New Year around the corner, you’re probably making a resolution to lose weight. Maybe it’s the first year you’re making this resolution. Or perhaps you’re like many and have made this resolution every year. Most likely, you begin the...
by Niv | Nov 8, 2024 | Physical Health
As the holidays quickly approach, I pay more attention to what I eat and my activity level. I’m not neurotic about it. I just know from experience that I can easily gain 5-10 pounds from Halloween to the Super Bowl. And as each year I become older, these 5-10...
