by Niv | Jan 3, 2025 | Physical Health
With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
by Niv | Dec 6, 2024 | Physical Health
With the New Year around the corner, you’re probably making a resolution to lose weight. Maybe it’s the first year you’re making this resolution. Or perhaps you’re like many and have made this resolution every year. Most likely, you begin the...
by Niv | Nov 8, 2024 | Physical Health
As the holidays quickly approach, I pay more attention to what I eat and my activity level. I’m not neurotic about it. I just know from experience that I can easily gain 5-10 pounds from Halloween to the Super Bowl. And as each year I become older, these 5-10...
by Niv | Oct 4, 2024 | Physical Health
You’ve done it – you’ve saved enough and can afford to retire early. As you begin planning for early retirement, remember to check your health insurance coverage before leaving your employer. Medicare is only available if you are age 65. Also, Medicare does not cover...
by Niv | Sep 6, 2024 | Physical Health
Do you know how much sleep your body needs? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep nightly. My average sleep requirement is seven hours. I can survive three nights with five to six hours of...
by Niv | Aug 2, 2024 | Physical Health
As your parents age, you may have noticed they’re less active than when they were younger. Due to health issues, your aging parents may have resorted to watching television all day. Most health issues have a spiraling effect. It may begin with feeling tired and not...
