by Niv | Oct 2, 2026 | Physical Health
Key Takeaways As the holidays approach, I focus on preventing extra LBs by monitoring my diet and activity levels. Gaining 5-10 pounds affects my energy levels and how my clothes fit, so I prefer to stay disciplined rather than buy new clothes. To fight extra LBs, I...
by Niv | Sep 4, 2026 | Physical Health
Key Takeaways Staying fit can be tough, especially with busy schedules and changing seasons. Get your family involved by participating in a Halloween walk/run event to boost motivation. Start training with short walks or runs during weekdays and save longer ones for...
by Niv | Aug 7, 2026 | Physical Health
Key Takeaways Restarting a workout routine can be tough after life changes disrupt habits. Enlisting a friend helps create accountability and makes workouts less intimidating. Having a workout partner supports consistency and introduces variety, easing the overwhelm....
by Niv | Jul 3, 2026 | Physical Health
Key Takeaways As you age, your healthcare needs may change, making it important to organize your health information. Collect key information such as physician contacts, medical conditions, current medications, and insurance plans. Ensure legal documents like a...
by Niv | Jun 5, 2026 | Physical Health
It’s vacation time… a time to gather with family and friends a time for a change of scenery – beach, lake, mountains, another city, another country a time to relax and unwind a time for expanded waistlines — wait – what? Yes, it’s that time of year when you’re...
by Niv | May 8, 2026 | Physical Health
It’s final. You are now officially divorced. Now, the barrage of paperwork begins with this change in your marital status. One area often overlooked is healthcare documents. When you were married, your spouse was the default recipient of your healthcare information....
