by Niv | Jun 5, 2026 | Physical Health
It’s vacation time… a time to gather with family and friends a time for a change of scenery – beach, lake, mountains, another city, another country a time to relax and unwind a time for expanded waistlines — wait – what? Yes, it’s that time of year when you’re...
by Niv | May 8, 2026 | Physical Health
It’s final. You are now officially divorced. Now, the barrage of paperwork begins with this change in your marital status. One area often overlooked is healthcare documents. When you were married, your spouse was the default recipient of your healthcare information....
by Niv | Apr 3, 2026 | Physical Health
As we age, we’ll experience changes in our physical health. While we may remain healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. Physical frailty tends to result in more injuries, longer recovery periods,...
by Niv | Mar 6, 2026 | Physical Health
Most people think staying healthy comes down to diet and exercise. Eat better.Move more.Maybe lose a few pounds before a big event. But there’s another part of staying healthy that many people overlook. And skipping it could mean missing health problems when...
by Niv | Feb 6, 2026 | Physical Health
As your parents age, you may have noticed they’re less active than when they were younger. Due to health issues, your aging parents may have resorted to watching television all day. Most health issues have a spiraling effect. It may begin with feeling tired and a lack...
by Niv | Jan 2, 2026 | Physical Health
The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
