by Niv | Nov 10, 2023 | Physical Health
During the holidays, it’s easy to become overbooked. And unfortunately, your sleep suffers during the holiday madness. Everyone wants to get together and celebrate. You have family gatherings, parties with friends, and even office celebrations. Additionally, you...
by Niv | Oct 6, 2023 | Physical Health
One of my favorite things about the holidays is gathering with family and friends. One of my least favorite things is the extra weight I tend to gain by indulging in all the delicious holiday food. Over the years, I’ve learned to simplify my plan to fight holiday...
by Niv | Sep 8, 2023 | Physical Health
Motivation to stay fit can be challenging at times. Especially when school is back in full swing, and schedules become more hectic. Not to mention, cooler weather and the time change are around the corner. So, how do you stay motivated? Encourage your family to join...
by Niv | Aug 4, 2023 | Physical Health
Getting back into a workout routine was challenging. By enlisting a friend, my motivation and consistency improved. Schedule Change: I used to work out for an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my...
by Niv | Jul 7, 2023 | Physical Health
When you think about your staying healthy, what comes to mind? Most people think about diet and exercise – things that impact weight. It’s easier to take action when clothing becomes snug. Also, attending a major upcoming event, such as a wedding or reunion, can...
by Niv | Jun 9, 2023 | Physical Health
It’s vacation time… a time to gather with family and friends a time for a change of scenery – beach, lake, mountains, another city, another country a time to relax and unwind a time for expanded waistlines — wait – what? Yes, it’s that time of year when you’re...
