Are you living a healthy lifestyle?
Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information.
Make yourself a priority by getting sufficient sleep, eating healthy, and exercising.
Eat a protein snack before going to bed to promote muscle and tissue repair while you sleep.
Tweak your workout every three months to keep challenging your body.
Use portion control containers to stick to eating the right foods and the right quantities.
Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
About Us:
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.