Are you living a healthy lifestyle?
Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information.
Improve your sleep by increasing your physical activity during the day.
Try different lacing techniques to improve the fit of your athletic shoes.
Don’t deprive yourself from eating your favorite holiday foods – enjoy but then return to your healthy eating afterwards.
Stay committed to living a healthy lifestyle by selecting one item to change and stick to it for at least one month.
Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.