by Niv | Mar 7, 2025 | Physical Health
Eating out can be highly disruptive when trying to maintain a healthy lifestyle. I eat out more than I should. I have meetings over breakfast or lunch. And most evenings, I have a social event. As I’ve aged, my metabolism has slowed, and eating out has not...
by Niv | Mar 27, 2020 | 2020, Physical Health
With many of us staying home due to COVID-19, now is your chance to practice healthy eating. Sure, you may crave a bit of comfort food during these uncertain times, but maybe you can try to make it with a healthy twist (e.g., mashed cauliflower instead of mashed...
by Niv | Jan 25, 2019 | Physical Health
For the new year, you may have vowed to eat healthier. But it seems impossible given your schedule. Your social calendar involves meeting friends for dinner. It’s an easy way to get everyone together over a meal and catch-up on life. You find yourself dining out more...
