One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Here are physical health tips we tweeted last month.
Schedule your annual check-up – early detection makes a difference for many health issues.
If your garden is overflowing, freeze your extra produce to use later in the year – you’ll preserve nutrients and flavor.
Incorporate plant-based foods into your diet – nuts, fruits, vegetables, legumes and whole grains.
Burn more calories by including strength training in your weekly workouts to keep your resting metabolic rate high.
References for our tips are below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.