TransitionPG® Blog
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Fighting Extra LBs from Halloween to Super Bowl
Key Takeaways As the holidays approach, I focus on preventing extra LBs by monitoring my diet and activity levels. Gaining 5-10 pounds affects my energy levels and how my clothes fit, so I prefer to stay disciplined rather than buy new clothes. To fight extra LBs, I...
Motivational Quotes for October
Achieving your goals is easier if you stay motivated. Bookmark this page to revisit whenever you're in a slump. “If you listen carefully, you’ll hear the answers.” – Arnold Donald “Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert...
5 Items to Discuss With Your Spouse
Key Takeaways Discuss essential topics with your spouse to prepare for the possibility of outliving them. Know your professional contacts, including your estate planning attorney and financial advisors. Understand your financial accounts and ensure the correct titles...
Show Your Spouse Meaningful Appreciation
Key Takeaways Fall brings seasonal events, but this can strain relationships, especially marriages. The key to a strong marriage is making your spouse feel valued in a meaningful way. Observe how your spouse communicates and shows appreciation to understand their...
Idea for Family Fitness
Key Takeaways Staying fit can be tough, especially with busy schedules and changing seasons. Get your family involved by participating in a Halloween walk/run event to boost motivation. Start training with short walks or runs during weekdays and save longer ones for...
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