Replace Overcrowded Gyms with Other Options

Replace Overcrowded Gyms with Other Options

(Originally published January 27, 2017) January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded....
Physical Health Tips | Recap July 2019

Physical Health Tips | Recap July 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Stay fit when traveling by staying at hotels with a gym and taking active tours (walking, hiking, biking). Read...
Do More While Binge-Watching

Do More While Binge-Watching

With my quest to jump start my health this year, I pay attention to how often I sit. My desk is tall so I stand most of the day while working. Most evenings I’m active with meetings, events or doing things around my home. But at least twice a week, I find myself in...