by Niv | Apr 5, 2024 | Physical Health
Our concept of retirement has shifted to a more active lifestyle. We’re living longer, and for some people, we’re retiring at an earlier age. For these reasons, when I develop retirement plans for clients, I ask about their physical health. Most people can expect to...
by Niv | Mar 8, 2024 | Physical Health
As we welcome warmer weather, find activities to encourage your family to get off the couch. While sitting together and watching different TV series is entertaining, you’ll create more memorable experiences when doing activities together. Here are some fun...
by Niv | Feb 9, 2024 | Physical Health
Are you struggling to fit exercise into your overbooked schedule? With traffic, your commute to the gym could be as long as your one-hour workout. Plus, you’ll need time to shower afterward if you’re heading somewhere other than home. For women, that means adding time...
by Niv | Jan 5, 2024 | Physical Health
While planning how to tackle your 2024 fitness goals, consider enlisting your spouse/partner to join you. Finding time to workout together will motivate you to accomplish your fitness goals while strengthening your relationship. It may even foster some healthy...
by Niv | Dec 8, 2023 | Physical Health
You can definitely tell when it’s the end of the year. There’s constant advertisement wherever you turn pushing you to be fit in 2024. Television commercials constantly show “lose weight now” ads …. or buy this fitness equipment to have an...
