Idea for Family Fitness

Idea for Family Fitness

Motivation to stay fit can be challenging at times. Especially when school is back in full swing, and schedules become more hectic. Not to mention, cooler weather and the time change are around the corner. So, how do you stay motivated? Encourage your family to join...
Enlist A Friend For Motivation

Enlist A Friend For Motivation

Getting back into a workout routine was challenging. By enlisting a friend, my motivation and consistency improved. Schedule Change: I used to work out for an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my...
… But I’m On Vacation

… But I’m On Vacation

It’s vacation time… a time to gather with family and friends a time for a change of scenery – beach, lake, mountains, another city, another country a time to relax and unwind a time for expanded waistlines — wait – what? Yes, it’s that time of year when you’re...
Are You in A Workout Slump?

Are You in A Workout Slump?

Are you having trouble getting off the couch? Find an event to motivate yourself into action and out of your workout slump. Most people are motivated if they have an upcoming vacation, especially a beach vacation. But if you have nothing planned, find something to...