by Niv | Apr 3, 2026 | Physical Health
As we age, we’ll experience changes in our physical health. While we may remain healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. Physical frailty tends to result in more injuries, longer recovery periods,...
by Niv | Mar 6, 2026 | Physical Health
Most people think staying healthy comes down to diet and exercise. Eat better.Move more.Maybe lose a few pounds before a big event. But there’s another part of staying healthy that many people overlook. And skipping it could mean missing health problems when...
by Niv | Feb 6, 2026 | Physical Health
As your parents age, you may have noticed they’re less active than when they were younger. Due to health issues, your aging parents may have resorted to watching television all day. Most health issues have a spiraling effect. It may begin with feeling tired and a lack...
by Niv | Jan 2, 2026 | Physical Health
The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
by Niv | Dec 5, 2025 | Physical Health
Losing a spouse is challenging, especially during the holiday season. It’s hard to be joyous when your world has been turned upside down. To better cope with the change, it’s important to maintain a healthy lifestyle. With physical activity, eating healthy, and...
