by Niv | Jan 6, 2023 | Physical Health
(Originally published January 27, 2017) January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded....
by Niv | Dec 12, 2022 | Physical Health
(Update to original post from December 21, 2018) As you age, you may notice your body changing. Activities that you once mastered may be painful to perform. For some, you may not notice the gradual decline in your health until something happens. As we roll into the...
by Niv | Nov 11, 2022 | Physical Health
(Update to original post from November 16, 2018) During this time of year, your employer may request you to review your health insurance plan choices and enroll in one. Sometimes these choices are clear to understand. Other times it takes a lot of effort to sort...
by Niv | Oct 10, 2022 | Physical Health
(Update to original post from October 26, 2018) Open enrollment for Medicare starts on October 15 and continues until December 7. If you are on Medicare, take time to review your options especially if there have been changes to your health. Most people don’t review...
by Team TPG | May 1, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier. Here are tips we tweeted last month. Click on each tip for the source and more information. Take control of how much you eat by setting...
