by Niv | Dec 26, 2019 | Peace of Mind
It’s almost here. A new year… a new decade. It’s time to reset. Reset from the overscheduled holiday monthsReset from comparing yourself to othersReset from negative talk from others and more importantly from yourself Refrain from pressuring yourself to make big...
by Niv | Oct 10, 2019 | Peace of Mind
Once the dust has settled after your divorce, you may find yourself battling negative feelings. All of a sudden, you may feel angry, sad, anxious, jealous, entitled, regretful or any other negative feeling. You may experience these negative feelings independently or...
by Niv | Aug 29, 2019 | Peace of Mind
Have you ever had so much going on in your mind that you can’t focus on what you need to do in the present? You’re lying in bed wide awake. Too many things are going through your head. Even though you know you need to sleep, you can’t fall asleep. You have a work...
by Niv | Jul 25, 2019 | Peace of Mind
Stress in life is a given. I don’t know of anyone who hasn’t experienced stress at least once in their life. Most people I know have some type of stress daily. How much stress do you experience? You may have read that stress costs the U.S. economy $300 billion....
by Niv | Jun 20, 2019 | Peace of Mind
“What do you do for fun?” “You mean in my free time?” “Yes.” “I don’t have free time.” Does this response sound like you? With demands from work, from family, and even demands you put on yourself, you probably feel as if you have no time for fun. But you do. You may...
