Maintaining a Healthy Lifestyle While Grieving

Maintaining a Healthy Lifestyle While Grieving

Losing a spouse is challenging, especially during the holiday season. It’s hard to be joyous when your world has been turned upside down. To better cope with the change, it’s important to maintain a healthy lifestyle. With physical activity, eating healthy, and...
Three Self-Care Ideas During Grief

Three Self-Care Ideas During Grief

“Grief” We hear about it. We think we understand it. But it’s completely different when you experience it. When your spouse dies, it can be unbearable. Whether the death was expected from a long illness or unexpected from an accident, your life...
Navigating Employment After the Loss of a Spouse

Navigating Employment After the Loss of a Spouse

In my practice, I often work with individuals who are coping with the loss of a spouse. It’s heartbreaking to witness the emotional toll of grief, especially when financial concerns add another layer of stress. Many find themselves needing to adjust their lifestyle or...
How to Handle Financial Matters After Your Spouse Dies

How to Handle Financial Matters After Your Spouse Dies

When a spouse dies, no one can fully understand your grief – mainly because everyone has a unique relationship with their spouse. Some of the things you’re experiencing, other survivors may understand. But your grieving process is unique to you and your relationship....
What To Do If Your Friend Is Now A Widow

What To Do If Your Friend Is Now A Widow

Becoming a widow can happen at any age. Typically, it occurs when someone is in their 50s. And it’s because women tend to outlive men. But all these stats are unimportant when your friend loses their spouse. Whether death was expected from an illness or unexpected,...