4 Ways to Fight Holiday Weight Gain

4 Ways to Fight Holiday Weight Gain

One of my favorite things about the holidays is gathering with family and friends. One of my least favorite things is the extra weight I tend to gain by indulging in all the delicious holiday food. Over the years, I’ve learned to simplify my plan to fight holiday...
Physical Health Tips | Recap October 2017

Physical Health Tips | Recap October 2017

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip....