by Niv | Oct 6, 2023 | Physical Health
One of my favorite things about the holidays is gathering with family and friends. One of my least favorite things is the extra weight I tend to gain by indulging in all the delicious holiday food. Over the years, I’ve learned to simplify my plan to fight holiday...
by Team TPG | Nov 3, 2017 | Physical Health
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip....
by Team TPG | Oct 28, 2016 | Physical Health
As the holidays quickly approach, I pay more attention to what I eat and how much I work out. I’m not neurotic about it. I just know from past experience I can easily gain 5-10 pounds from Halloween to Super Bowl. And as each year I become older, these 5-10 pounds are...
by Team TPG | Dec 5, 2014 | Physical Health
Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post. If the time change is making you groggy, try eating 2 kiwifruits 1 hour before bedtime. Holiday game plan for no weight gain –...
by Team TPG | Dec 5, 2014 | Physical Health
Stay focused on your physical health goals and follow these tips. References for these tips are found at the end of this post. If the time change is making you groggy, try eating 2 kiwifruits 1 hour before bedtime. Holiday game plan for no weight gain –...
