One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter.
Use Lumoid to test up to three wearable fitness trackers a week for a nominal fee.
Ask your spin class instructor to adjust your bike if you’re experiencing pain in certain areas.
Be proactive and control holiday food consumption instead of waiting for the New Year to work-off weight gain.
Eat a high-protein snack before going to bed – it’ll help your body process melatonin and serotonin.
References for our tips are below – click on the title to go to the link.
ABOUT US: Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.