by Team TPG | Mar 6, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier. Here are tips we tweeted last month. Click on each tip for the source and more information. Reduce your consumption of “added sugar” which...
by Niv | Feb 28, 2020 | 2020, Physical Health
As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...
by Niv | Feb 22, 2019 | Physical Health
Since your retirement, you’ve noticed you’re not as active as you once were. You tend to watch more television or sit in front of your computer longer. You’re even snacking more often than usual. Your clothes fit snugly. Your joints are starting to...
