Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier.
Here are tips we tweeted last month. Click on each tip for the source and more information.
Reduce your consumption of “added sugar” which has been linked to heart disease.
Improve your quality of sleep by practicing mindfulness meditation.
Stop treating your body like the enemy – find a workout routine that works for your body type and your lifestyle.
To keep aging truly “just a number,” focus on staying healthy with consistent exercise, healthy diet, and sufficient sleep.
Why we post about physical health:
One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life – including your wallet with increased healthcare costs.
Transition Planning & Guidance, LLC, (“TransitionPG®”) looks at all aspects of life using the 5 P’s of Life – personal relationships, personal finance, profession, peace of mind, and physical health. While money helps you achieve many goals, it’s not the only thing to consider when developing a financial plan. Our mission is to help you define and achieve your financial, personal, and professional goals – especially during life transitions. Through our planning services and guidance plans, you take control of your money and life.