Peace of Mind Tips | Recap April 2020

Peace of Mind Tips | Recap April 2020

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Gain a strong sense of self by believing in yourself – you’ll be able to overcome many obstacles in life.Find a meditation app to help...
What Will Your Post-Divorce Life Look Like?

What Will Your Post-Divorce Life Look Like?

Many people are speculating the number of divorce filings will increase once “stay-at-home” is lifted. Being at home with your spouse may drive you to think a divorce is what you need. But keep in mind, no two people are alike. Being confined in a small space for an...
It’s Time to Reset Your Expectations

It’s Time to Reset Your Expectations

It’s almost here. A new year… a new decade. It’s time to reset. Reset from the overscheduled holiday monthsReset from comparing yourself to othersReset from negative talk from others and more importantly from yourself Refrain from pressuring yourself to make big...
“I Want More From Life”

“I Want More From Life”

In my practice, I have the opportunity to meet individuals at all stages of their divorce. I have clients who are contemplating divorce; some are going through the divorce process; others meet with me after their divorce (aka post-divorce). In order to help them with...
Refocus on Y-O-U

Refocus on Y-O-U

The holidays are behind us. Soon it’ll be the new year. It’s time to shift your focus from doing things for others to doing things for you. It’s time to refocus on y-o-u. Before the new year begins, block off time to think about your life. Reminisce on the high points...