Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself:
… not as sharp as I need to be throughout the day
… snacking a lot – mainly on sugary stuff
… looking older with dark circles and blotchy skin.
I don’t like who I become when I have insufficient sleep. For that reason, I make an effort to go to bed in a timely manner.
To unwind, I follow a routine. It helps my mind know it’s time to slow down and relax.
This pre-sleep routine may sound silly to some, but think about how many athletes and speakers use a routine before they perform. When teeing off for golf, good golfers follow a routine.
Routines help your mind and body know what to expect. The more you practice your routine, the more consistent your performance becomes.
To begin my pre-sleep routine, I turn off electronics – no television, no laptop, no phone. There are many studies that confirm how the light flicker from a screen stimulates rather than relaxes your mind.
If things are very hectic, I prioritize what I need to tackle for the next day while I wash my face and brush my teeth. It’s a way for me to address what I can now and prepare my mind to relax.
When I don’t do this prioritization, I find myself constantly thinking about my list of to-dos while trying to fall asleep.
While in bed, I sip a cup of Sleepytime Tea by Celestial Seasonings. This tea works magic for me and helps me go to sleep faster.
While sipping tea, I read. It’s another way to distract my mind from my endless to-do list. Usually by the third page, I’m ready to go to bed.
It’s not a long routine. It’s not a complicated routine. It’s something I’ve found that works for me.
Have you developed your own pre-sleep routine? Give it a try, and note how much better you feel with sufficient sleep.
(Update to original post from February 24, 2017)
ABOUT THE AUTHOR:
Niv Persaud, CFP®, is the Founder of Transition Planning & Guidance, LLC (TransitionPG®). She believes life is more than accumulating money – it’s about living the lifestyle you envision and can afford. Niv incorporates all aspects of life when discussing money. She developed the 5 P’s of Life (Personal Relationships, Personal Finance, Profession, Peace of Mind, and Physical Health) to help clients define what they want from life. Once she understands their vision, she helps them achieve their lifestyle or adjust their expectations based on their finances. Niv actively gives back to the community through her volunteer efforts. She believes in living life to the fullest by cherishing friendships, exploring the world, and laughing often—even at herself. Her favorite quote is by Erma Bombeck, “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say ‘I used everything you gave me.’” Click here to read where she’s been quoted in the media.