by Niv | Sep 8, 2023 | Physical Health
Motivation to stay fit can be challenging at times. Especially when school is back in full swing, and schedules become more hectic. Not to mention, cooler weather and the time change are around the corner. So, how do you stay motivated? Encourage your family to join...
by Niv | Aug 4, 2023 | Physical Health
Getting back into a workout routine was challenging. By enlisting a friend, my motivation and consistency improved. Schedule Change: I used to work out for an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my...
by Niv | Jul 7, 2023 | Physical Health
When you think about your staying healthy, what comes to mind? Most people think about diet and exercise – things that impact weight. It’s easier to take action when clothing becomes snug. Also, attending a major upcoming event, such as a wedding or reunion, can...
by Niv | Jun 9, 2023 | Physical Health
It’s vacation time… a time to gather with family and friends a time for a change of scenery – beach, lake, mountains, another city, another country a time to relax and unwind a time for expanded waistlines — wait – what? Yes, it’s that time of year when you’re...
by Niv | May 5, 2023 | Physical Health
Are you having trouble getting off the couch? Find an event to motivate yourself into action and out of your workout slump. Most people are motivated if they have an upcoming vacation, especially a beach vacation. But if you have nothing planned, find something to...
by Niv | Apr 7, 2023 | Physical Health
With Memorial Day quickly approaching, it reminds me summer will be here soon. While I welcome warmer weather, I dread getting beach ready. Every year as I age, it becomes harder and harder to shed the few pounds I gain during winter. Most of that weight is a result...
