by Niv | Jan 5, 2024 | Physical Health
While planning how to tackle your 2024 fitness goals, consider enlisting your spouse/partner to join you. Finding time to workout together will motivate you to accomplish your fitness goals while strengthening your relationship. It may even foster some healthy...
by Niv | Dec 8, 2023 | Physical Health
You can definitely tell when it’s the end of the year. There’s constant advertisement wherever you turn pushing you to be fit in 2024. Television commercials constantly show “lose weight now” ads …. or buy this fitness equipment to have an...
by Niv | Nov 10, 2023 | Physical Health
During the holidays, it’s easy to become overbooked. And unfortunately, your sleep suffers during the holiday madness. Everyone wants to get together and celebrate. You have family gatherings, parties with friends, and even office celebrations. Additionally, you...
by Niv | Oct 6, 2023 | Physical Health
One of my favorite things about the holidays is gathering with family and friends. One of my least favorite things is the extra weight I tend to gain by indulging in all the delicious holiday food. Over the years, I’ve learned to simplify my plan to fight holiday...
by Niv | Sep 8, 2023 | Physical Health
Motivation to stay fit can be challenging at times. Especially when school is back in full swing, and schedules become more hectic. Not to mention, cooler weather and the time change are around the corner. So, how do you stay motivated? Encourage your family to join...
by Niv | Aug 4, 2023 | Physical Health
Getting back into a workout routine was challenging. By enlisting a friend, my motivation and consistency improved. Schedule Change: I used to work out for an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my...
