Peace of Mind Tips | Recap May 2019

Peace of Mind Tips | Recap May 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Self-control is key to achieving long-term goals – practice using it and you’ll see your willpower improve.When creating an...
Motivational Quotes | Recap April 2019

Motivational Quotes | Recap April 2019

Do you need to be motivated? Print this page and read a quote every day to increase your motivation. During the week, we post on Facebook a motivational quote – please like us by clicking here. “I can’t change the direction of the wind, but I can adjust my...
Peace of Mind Tips | Recap April 2019

Peace of Mind Tips | Recap April 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Replace self-criticism with self-compassion.Develop a morning routine that fits your lifestyle and helps you set the tone for your day.Keep...
Motivational Quotes | Recap March 2019

Motivational Quotes | Recap March 2019

Do you need to be motivated? Print this page and read a quote every day to increase your motivation. During the week, we post on Facebook a motivational quote – please like us by clicking here. “We are all ordinary. We are all boring. We are all spectacular....
Peace of Mind Tips | Recap March 2019

Peace of Mind Tips | Recap March 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. When feeling lonely, stop focusing on yourself and find ways to volunteer. Practicing mindfulness meditation can silence your inner critic.If...
How A Gratitude Journal Can Change Your Perspective

How A Gratitude Journal Can Change Your Perspective

Every Lent, my church recommends a book for the congregation to read. It’s a book that highlights the theme for the year’s Lenten season. This year, the book is about gratitude. Gratitude is defined by Merriam-Webster dictionary as “the state of being grateful;...