TransitionPG® Blog
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How to Escape Holiday Gathering Anxiety
As we roll into the holiday season, you’re probably seeing your calendar fill up with many social gatherings. Some gatherings you may be looking forward to attending. Other gatherings you may be dreading. Your dread may lead to anxiety as you anticipate seeing certain...
Motivational Quotes for November
Do you need to be motivated? Print this page and read a quote every day to increase your motivation.
Develop Healthy Habits Now For An Active Retirement
The way you treat your body when you're younger will impact your lifestyle as you age. If you smoke, then you’ll have a higher probability of being diagnosed with chronic obstructive pulmonary disease (COPD). If you have poor eating habits and don’t exercise, then...
What Will Your Post-Divorce Life Look Like?
If you’re contemplating divorce, think about what your post-divorce life will look like. While your spouse may drive you crazy, a divorce may not be the answer to your conflict. The grass is always greener on the other side. There may be ways to get what you want from...
Navigating Employment After the Loss of a Spouse
In my practice, I often work with individuals who are coping with the loss of a spouse. It’s heartbreaking to witness the emotional toll of grief, especially when financial concerns add another layer of stress. Many find themselves needing to adjust their lifestyle or...
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