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Recruit your spouse to get moving
The holidays are behind us. It’s time to get off the couch and away from the snacks. But your motivation to get back to your fitness routine or even begin one may be waffling. To help reignite your motivation, recruit your spouse. Often, it’s easier to keep a fitness...
Motivational Quotes for January
If you need a motivational nudge, then print this page. Read a quote every day to increase your motivation. "You grow up the day you have your first real laugh at yourself." - Ethel Barrymore "Success is empty if you arrive at the finish line alone. The best reward is...
Maintaining a Healthy Lifestyle While Grieving
Losing a spouse is challenging, especially during the holiday season. It’s hard to be joyous when your world has been turned upside down. To better cope with the change, it’s important to maintain a healthy lifestyle. With physical activity, eating healthy, and...
Resetting Marital Expectations
Expectations often shape marriage. Some expectations are spoken, but most are unspoken. Over time, these marital expectations can become sources of stress, disappointment, or conflict. Resetting them is not about lowering standards. It's about realigning hopes with...
8 Suggestions for Juggling Work And Caregiving
Over 41 million Americans provided some type of care to someone aged 50 or older. As the population ages, this number is expected to increase. Whether it’s emotional, physical, or financial support, caregiving while you’re working is a juggling act. If your parents...
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