For Better or For …Fitness

For Better or For …Fitness

While planning how to tackle your 2024 fitness goals, consider enlisting your spouse/partner to join you. Finding time to workout together will motivate you to accomplish your fitness goals while strengthening your relationship. It may even foster some healthy...
Stop Setting Yourself Up for Failure

Stop Setting Yourself Up for Failure

It’s a new year. Everywhere you turn, advertisements encourage you to change and become a “new” you. It’s on billboards, television commercials, and even social media ads. These advertisements push you into addressing your goal to lose weight, exercise more, or even...
What to Do When Your Retired Mom Calls All the Time

What to Do When Your Retired Mom Calls All the Time

Estimated reading time: 5 minutes Key Takeaways Your retired mom calls frequently, seeking connection as she adjusts to her new life. Consider helping her find a part-time job, volunteer role, or hobby to keep her engaged. Part-time jobs can include roles at a church,...
Are You Being Pushed into Your 2024 Fitness

Are You Being Pushed into Your 2024 Fitness

You can definitely tell when it’s the end of the year. There’s constant advertisement wherever you turn pushing you to be fit in 2024. Television commercials constantly show “lose weight now” ads …. or buy this fitness equipment to have an...