by Niv | Jan 3, 2025 | Physical Health
With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
by Niv | Jan 2, 2025 | Peace of Mind
What does negative self-talk have to do with finances? Well, negative self-talk impacts your mental health. Over time, this negative self-talk will affect your stress level, anxiety, sleep, and other areas of your life. Your negative self-talk may be preventing you...
by Niv | Dec 6, 2024 | Physical Health
With the New Year around the corner, you’re probably making a resolution to lose weight. Maybe it’s the first year you’re making this resolution. Or perhaps you’re like many and have made this resolution every year. Most likely, you begin the...
by Niv | Dec 5, 2024 | Peace of Mind
Before the new year begins, block off time to think about your life. Shift your focus from doing things for others to doing things for you. It’s time to refocus on y-o-u. Reminisce on the high points of the year. Identify events, people, and things that brought you...
by Niv | Dec 4, 2024 | Profession
Are you experiencing a lull in work? Most industries are slower during this time of year, which is a great time to take advantage of downtime. Set time aside to evaluate what you want to accomplish in your professional life. Before starting, remember there’s no ideal...
