Are you having trouble getting off the couch? Find an event to motivate yourself into action and out of your workout slump.
Most people are motivated if they have an upcoming vacation, especially a beach vacation.
But if you have nothing planned, find something to motivate you out of your workout slump.
Back in 2003, my divorce was final, and I needed something to motivate me out of my workout slump. As I was shuffling through a pile of mail, I came across a postcard to join a marathon benefitting the American Stroke Society.
Yes, it was a marathon that motivated me. It was also for a good cause. I was doing something for myself while helping others.
The best part about this marathon is the organization provided a personal coach who answered all my training questions.
They also assigned me to a group to train with for the event (none of my friends were interested in joining me).
They made participation easy – all I had to do was say yes.
If you have a charity you support, go to their website. See if there are any upcoming run/walk events. Some will also have bike events and family events.
Another website to find local events is http://www.active.com/.
If you don’t want to train for an event, then join a local sports team. Check your local alumni group or community center.
Quit making excuses and find something to motivate yourself out of your workout slump. There are many options, especially with warmer weather.
Remember living a healthy lifestyle reduces healthcare costs as you age.
Stay PEF (positive, enthusiastic, and focused), and make 2023 your best year ever!
(Update to original post from May 19, 2017)
ABOUT THE AUTHOR:
Niv Persaud, CFP®, is the Founder of Transition Planning & Guidance, LLC (TransitionPG®). She believes life is more than accumulating money – it’s about living the lifestyle you envision and can afford. Niv incorporates all aspects of life when discussing money. She developed the 5 P’s of Life (Personal Relationships, Personal Finance, Profession, Peace of Mind, and Physical Health) to help clients define what they want from life. Once she understands their vision, she helps them achieve their lifestyle or adjust their expectations based on their finances. Niv actively gives back to the community through her volunteer efforts. She believes in living life to the fullest by cherishing friendships, exploring the world, and laughing often—even at herself. Her favorite quote is by Erma Bombeck, “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say ‘I used everything you gave me.’” Click here to read where she’s been quoted in the media.