Enlist A Friend

Enlist A Friend

Getting back into my workout routine has become challenging. I used to workout an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my schedule changed. I had an older dog who required more of my time, especially...
Replace Overcrowded Gyms with Other Options

Replace Overcrowded Gyms with Other Options

January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s really frustrating when the gym I use is overcrowded. I’m used to having access to...
Physical Health Tips | Recap May 2016

Physical Health Tips | Recap May 2016

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us. If you’re limited in time, take ONE...
Physical Health Tips | Recap Nov 2015

Physical Health Tips | Recap Nov 2015

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us. Get uninterrupted sleep to improve your...