by Niv | Aug 4, 2023 | Physical Health
Getting back into a workout routine was challenging. By enlisting a friend, my motivation and consistency improved. Schedule Change: I used to work out for an hour every morning. It was easy. I would roll out of bed and use my home gym. But during the past year, my...
by Niv | Jan 6, 2023 | Physical Health
January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded. I’m used to having access to whichever...
