by Niv | Aug 7, 2026 | Physical Health
Key Takeaways Restarting a workout routine can be tough after life changes disrupt habits. Enlisting a friend helps create accountability and makes workouts less intimidating. Having a workout partner supports consistency and introduces variety, easing the overwhelm....
by Niv | Jan 6, 2023 | Physical Health
January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded. I’m used to having access to whichever...
