5 Tips to Reactivate Your Healthy Lifestyle

5 Tips to Reactivate Your Healthy Lifestyle

With the holidays behind me, I need to refocus on my healthy lifestyle. I’ve indulged in too much sugar, too many adult beverages, and too much processed foods. After straying for a month from my regular workouts and clean eating, I don’t feel like myself. I’m...
Stop Using These Five Excuses

Stop Using These Five Excuses

After a life-changing event, finding the energy to stay physically fit is difficult. It’s easy to find an excuse to avoid staying healthy. Whether your life-changing event is a divorce or the loss of a spouse, the emotions you’re dealing with can easily drain...