Physical Health Tips | Recap Apr 2017

Physical Health Tips | Recap Apr 2017

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter. Include healthy fats in your...
Stop Snack Attacks

Stop Snack Attacks

With Memorial Day quickly approaching, it reminds me summer will be here soon. While I welcome warmer weather, I dread getting beach ready. Every year as I age, it becomes harder and harder to shed the few pounds I gain during winter. Most of that weight is a result...