Are you tired of being tired?

Are you tired of being tired?

Do you find yourself saying “I’m tired” several times during the week? Are you yawning during conversations? Are you nodding off, especially at meetings? I talk a lot about sleep because it’s important for our bodies to rest and heal. Lack of sleep eventually takes a...
Making Sleep a Priority

Making Sleep a Priority

[frame_center src=”” href=””]Do you know how much sleep your body needs?[/frame_center] According to the National Heart, Lung, and Blood institute, most adults need between seven and eight hours of sleep nightly. My normal sleep requirement is...
Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...
Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...