Making Sleep a Priority

Making Sleep a Priority

Do you know how much sleep your body needs? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep nightly. My average sleep requirement is seven hours. I can survive three nights with five to six hours of...
Are you tired of being tired?

Are you tired of being tired?

Do you find yourself saying “I’m tired” several times during the week?Are you yawning during conversations?Are you nodding off, especially at meetings? I talk a lot about sleep because it’s important for our bodies to rest and heal. Lack of sleep eventually takes a...