by Niv | Feb 8, 2023 | Physical Health
Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself: … not as sharp as I need to be throughout the day … snacking a lot – mainly on sugary stuff … looking older...
by Niv | Jan 6, 2023 | Physical Health
January – the start of a new year. The start for many people to fulfill their New Year’s resolution to lose weight. While I’m thrilled so many people begin the year motivated, it’s frustrating when the gym I use is overcrowded. I’m used to having access to whichever...
by Niv | Nov 11, 2022 | Physical Health
During this time of year, your employer may request you to review your health insurance plan choices and enroll in one. Sometimes these choices are clear to understand. Other times it takes a lot of effort to sort through the new information. Unfortunately, most...
by Niv | Oct 10, 2022 | Physical Health
Open enrollment for Medicare starts on October 15 and continues until December 7. If you are on Medicare, take time to review your options, especially if there have been changes to your health. Most people don’t review their health and prescription drug options....
by Niv | Apr 24, 2020 | Physical Health
It’s been weeks of sheltering in place. You’re no longer motivated to do anything. Even binge-watching has gotten old. From being sedentary, you may find yourself craving some type of physical activity. You realize you’ll need to return to your normal pants...
