How to Strengthen Your Friendships

How to Strengthen Your Friendships

Friendships. It’s something we need, especially as an outlet from crazy family drama and our hectic schedule. However, even though we need these relationships, it’s hard to make time for them as we age. In addition, it’s even harder to make new friends when...
How Do You Define Family?

How Do You Define Family?

“Family” is typically defined as people who are related to you by blood or marriage. It includes your spouse, kids, parents, siblings, sister-in-law, etc. But my definition of “family” goes beyond tradition and includes others. My definition...
Communication Tools for Caregivers

Communication Tools for Caregivers

If you’re the primary caregiver for your elderly parent, you’re not alone. According to the Caregiving in the U.S. 2020 report, 41.8 million adults provided unpaid care to an adult aged 50 or older. Caregiving is hard … and even harder when you’re still working....
Ready to Live Life Again

Ready to Live Life Again

How much time should you wait before enjoying life again after your spouse dies? It’s a question many ponder, evoking various opinions. Those who experienced the loss of a spouse often feel guilty for enjoying their life without their spouse. And those who know...