What It Means to Take Care of Yourself

What It Means to Take Care of Yourself

As you make your way through the grieving process after losing your spouse, others may say to you, “Take care of yourself.” But what does that really mean? Taking care of yourself is a way to put yourself first with self-love. It’s a necessary step towards healing,...
How to Be Social Again After Mourning

How to Be Social Again After Mourning

When your spouse dies, it’s challenging to think about being social again. Initially, you’re mourning and taking care of urgent matters. You’re learning to function without your partner to help with household chores and financial issues. As time progresses, your good...
Finding Work After Losing Your Spouse

Finding Work After Losing Your Spouse

Through my practice, I work with individuals who recently lost their spouse. It’s difficult to watch someone struggle with grief while facing the realities of their financial situation. Often, they may be in a situation where there isn’t enough income to support the...
Sometimes Silence Is Best

Sometimes Silence Is Best

When your friend’s spouse dies, the last thing they want to hear is that you know what they are going through. Actually, you don’t. Losing a spouse is different than losing a parent. It’s different than losing a pet. Even if your spouse died, your experience...