Physical Health Tips | Recap July 2019

Physical Health Tips | Recap July 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Stay fit when traveling by staying at hotels with a gym and taking active tours (walking, hiking, biking). Read...
Physical Health Tips | Recap Feb 2016

Physical Health Tips | Recap Feb 2016

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us. When ordering a salad, stay healthy by...
Do More While Binge-Watching

Do More While Binge-Watching

With my quest to jump start my health this year, I pay attention to how often I sit. My desk is tall so I stand most of the day while working. Most evenings I’m active with meetings, events or doing things around my home. But at least twice a week, I find myself in...