Physical Health Tips | Recap January 2020

Physical Health Tips | Recap January 2020

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Ask for support and avoid triggers to stick to your commitment for a Dry January – a month of abstaining from...
Physical Health Tips | Recap December 2019

Physical Health Tips | Recap December 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
Physical Health Tips | Recap November 2019

Physical Health Tips | Recap November 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
Physical Health Tips | Recap October 2019

Physical Health Tips | Recap October 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Season your food with spices and herbs instead of salt.Use the free comparison tool available on Medicare.gov to...
Physical Health Tips | Recap April 2019

Physical Health Tips | Recap April 2019

Every Friday, we tweet a new tip to help you live a healthy lifestyle. Click here to follow us on Twitter. Here are physical health tips from last month. Click on the tip to go to the original source of information. If you have knee pain, modify your lunges...