How A Pre-Sleep Routine Helps

How A Pre-Sleep Routine Helps

Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself: … not as sharp as I need to be throughout the day … snacking a lot – mainly on sugary stuff … looking older...
Physical Health Tips | Recap January 2020

Physical Health Tips | Recap January 2020

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Ask for support and avoid triggers to stick to your commitment for a Dry January – a month of abstaining from...
Physical Health Tips | Recap December 2019

Physical Health Tips | Recap December 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
Physical Health Tips | Recap November 2019

Physical Health Tips | Recap November 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
Physical Health Tips | Recap October 2019

Physical Health Tips | Recap October 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Season your food with spices and herbs instead of salt.Use the free comparison tool available on Medicare.gov to...