by Niv | Feb 8, 2023 | Physical Health
Over the years, I’ve put more emphasis on getting sufficient sleep to stay healthy. When I try to get by with less than seven hours of sleep, I find myself: … not as sharp as I need to be throughout the day … snacking a lot – mainly on sugary stuff … looking older...
by Team TPG | Feb 7, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Ask for support and avoid triggers to stick to your commitment for a Dry January – a month of abstaining from...
by Team TPG | Jan 3, 2020 | 2020, Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
by Team TPG | Dec 6, 2019 | Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
by Team TPG | Nov 15, 2019 | Physical Health
Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Season your food with spices and herbs instead of salt.Use the free comparison tool available on Medicare.gov to...
