by Niv | Apr 24, 2020 | Physical Health
It’s been weeks of sheltering in place. You’re no longer motivated to do anything. Even binge-watching has gotten old. From being sedentary, you may find yourself craving some type of physical activity. You realize you’ll need to return to your normal pants...
by Niv | Mar 27, 2020 | 2020, Physical Health
With many of us staying home due to COVID-19, now is your chance to practice healthy eating. Sure, you may crave a bit of comfort food during these uncertain times, but maybe you can try to make it with a healthy twist (e.g., mashed cauliflower instead of mashed...
by Niv | Dec 27, 2019 | Physical Health
With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...
by Niv | Oct 11, 2019 | Physical Health
Medicare annual enrollment period begins on October 15 and ends on December 7. Block off time now to review your options before time slips away as you begin planning for the upcoming holiday season. During this period, review your current plan and compare it to other...
by Niv | Jan 25, 2019 | Physical Health
For the new year, you may have vowed to eat healthier. But it seems impossible given your schedule. Your social calendar involves meeting friends for dinner. It’s an easy way to get everyone together over a meal and catch-up on life. You find yourself dining out more...
