How to Escape Holiday Gathering Anxiety

How to Escape Holiday Gathering Anxiety

As we roll into the holiday season, you’re probably seeing your calendar fill up with many social gatherings. Some gatherings you may be looking forward to attending. Other gatherings you may be dreading. Your dread may lead to anxiety as you anticipate seeing certain...
Checklist for Visiting Aging Parents

Checklist for Visiting Aging Parents

With the holidays quickly approaching, you may be starting to schedule your family visits. If it includes traveling to visit your aging parents, make sure there is plenty of down time to observe how they are aging. Being with your parents all day and for several days...
3 Ways To Help Your Loved One Cope With Grief

3 Ways To Help Your Loved One Cope With Grief

When someone loses their spouse, they no longer have their life companion. It’s a very difficult time dealing with both the emotional impact and basic day-to-day responsibilities. In my practice, I work with surviving spouses. I help them sort through the financial...