How To Sprinkle Fun In Your Day

How To Sprinkle Fun In Your Day

“What do you do for fun?” “You mean in my free time?” “Yes.” “I don’t have free time.” Does this response sound like you? With demands from work, from family, and even demands you put on yourself, you probably feel as if you have no time for fun. But you do. You may...
How A Gratitude Journal Can Change Your Perspective

How A Gratitude Journal Can Change Your Perspective

Every Lent, my church recommends a book for the congregation to read. It’s a book that highlights the theme for the year’s Lenten season. This year, the book is about gratitude. Gratitude is defined by Merriam-Webster dictionary as “the state of being grateful;...
Challenging the “F” Word

Challenging the “F” Word

As a society, we talk about successes. It’s what we learned to do at a very young age. We talk about … who won the championshipwho took first place in the contestwho had the highest score in the game Winners are always recognized in our conversations. They...