Peace of Mind Tips | Recap December 2019

Peace of Mind Tips | Recap December 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. For better fraud protection when shopping online use a credit card instead of a debit card. Schedule daily self-care time and honor it...
It’s Time to Reset Your Expectations

It’s Time to Reset Your Expectations

It’s almost here. A new year… a new decade. It’s time to reset. Reset from the overscheduled holiday monthsReset from comparing yourself to othersReset from negative talk from others and more importantly from yourself Refrain from pressuring yourself to make big...
Peace of Mind Tips | Recap November 2019

Peace of Mind Tips | Recap November 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Drop your emotional baggage by extending forgiveness to yourself for past mistakes. Start a joyful journal – writing down the slivers of...
Three Self-Care Ideas During Grief

Three Self-Care Ideas During Grief

“Grief” We hear about it.We think we understand it.But, it’s completely different when you experience it. When your spouse dies, it can be unbearable. Whether the death was expected from a long illness or unexpected from an accident, your life...
Peace of Mind Tips | Recap October 2019

Peace of Mind Tips | Recap October 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Set daily limits on social media use and turn-off push notifications. Give yourself time to work through your emotions after a divorce but...