Use Forced Dining-In to Practice Healthy Eating

Use Forced Dining-In to Practice Healthy Eating

With many of us staying home due to COVID-19, now is your chance to practice healthy eating. Sure, you may crave a bit of comfort food during these uncertain times, but maybe you can try to make it with a healthy twist (e.g., mashed cauliflower instead of mashed...
How to Prepare for Being Downsized

How to Prepare for Being Downsized

After 9/11, the economy slowed. As a nation, we were in fear. We were in shock. At the time, I was in a difficult season of my life. My marriage was falling apart and I was living separately. I was employed but at a job that wasn’t a good fit for my career goals. It...
How Social Distancing Is Bringing Us Together

How Social Distancing Is Bringing Us Together

In this new world of social distancing, we’ve been forced to change our normal interactions. Unfortunately, we may be in this situation for several weeks or longer. While this situation is far from ideal, I can’t help but wonder if it will improve our relationships in...
5 Items to Discuss With Your Spouse

5 Items to Discuss With Your Spouse

As you age, there’s a risk you may outlive your spouse. It’s a situation you may not want to think about, but it’s important to discuss with your spouse before something happens. While life expectancy for men and women has increased over the years, there are...
How to Keep Aging ‘Just A Number’

How to Keep Aging ‘Just A Number’

As we age, we will experience changes in our physical health. While we may continue to be healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. A risk that also includes deterioration of our mental acuteness, but...