Physical Health Tips | Recap December 2019

Physical Health Tips | Recap December 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Improve your sleep by increasing your physical activity during the day.Try different lacing techniques to improve...
Physical Health Tips | Recap November 2019

Physical Health Tips | Recap November 2019

Are you living a healthy lifestyle? Here are tips we tweeted last month to help you live healthier. Click on each tip for the source and more information. Block off time this month to review your Medicare plan options during open enrollment (or encourage your parents...
Peace of Mind Tips | Recap November 2019

Peace of Mind Tips | Recap November 2019

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Drop your emotional baggage by extending forgiveness to yourself for past mistakes. Start a joyful journal – writing down the slivers of...