How to Keep Aging ‘Just A Number’

How to Keep Aging ‘Just A Number’

As we age, we’ll experience changes in our physical health. While we may remain healthy, our strength, flexibility, and balance will deteriorate. This deterioration is part of frailty risk. Physical frailty tends to result in more injuries, longer recovery periods,...
Is the Grass Really Greener on the Other Side?

Is the Grass Really Greener on the Other Side?

If you’re contemplating divorce, pause and reflect on what your life would be like post-divorce. For many, we tend to believe “the grass is greener on the other side.” Unfortunately, we often let others’ opinions cloud our judgment. It’s also easy to feel your...
Preventive Health Habit Most People Forget

Preventive Health Habit Most People Forget

Most people think staying healthy comes down to diet and exercise. Eat better.Move more.Maybe lose a few pounds before a big event. But there’s another part of staying healthy that many people overlook. And skipping it could mean missing health problems when...
What Will You Do in Retirement?

What Will You Do in Retirement?

As you approach retirement, start envisioning what you want to do during your retirement years. We all have different views of how we want to spend our time. Work will no longer consume 8+ hours of your day. So, what will you do in retirement? Initially, you may think...
Facing Reality After Divorce

Facing Reality After Divorce

Going through a divorce is difficult. Not only does it impact you emotionally, but it also impacts you financially. And those financial impacts you’ll feel now AND in the future. Unfortunately, some people make decisions during a divorce based on emotion rather...