Are You in A Workout Slump?

Are You in A Workout Slump?

Are you having trouble getting off the couch? Find an event to motivate yourself into action and out of your workout slump. Most people are motivated if they have an upcoming vacation, especially a beach vacation. But if you have nothing planned, find something to...
Start Your Day with Purpose

Start Your Day with Purpose

Do you jump out of bed in the morning, ready to start your day? OR Do you hit the snooze button and hide under the covers dreading a new day? You don’t have to be a morning person to start your day with purpose. I’m not asking you to wake up at 4AM or to have a...
How to Encourage More Referrals

How to Encourage More Referrals

When someone sends you a referral what do you do? If referrals help your business, develop a process to keep them coming your way. Whether it’s from an existing client or a professional connection, make it a habit to thank your referral source. Is a text or email...
What We Want for Our Children

What We Want for Our Children

Estimated reading time: 7 minutes Key Takeaways Parents want the best for their children, but ‘best’ is subjective and may need redefining based on affordability. Many parents face financial pressure, balancing college expenses for their children with...
Stop Snack Attacks

Stop Snack Attacks

With Memorial Day quickly approaching, it reminds me summer will be here soon. While I welcome warmer weather, I dread getting beach ready. Every year as I age, it becomes harder and harder to shed the few pounds I gain during winter. Most of that weight is a result...