Physical Health Tips | Recap Aug 2016

Physical Health Tips | Recap Aug 2016

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter. Listen to your body in extreme...
No Excuses With A Run/Walk Program

No Excuses With A Run/Walk Program

In my 30’s, I ran a marathon. It’s crazy to think I would get up and easily run 10 miles during training. Unfortunately, I didn’t catch the running bug. My foot surgery post-marathon killed my desire to run another marathon. But I do still enjoy running only in a...