Physical Health Tips | Recap February 2020

Physical Health Tips | Recap February 2020

Are you living a healthy lifestyle? Every Friday, we tweet a physical health tip on Twitter to encourage you to live healthier. Here are tips we tweeted last month. Click on each tip for the source and more information. Reduce your consumption of “added sugar” which...
How To Stay Committed To A Healthy Lifestyle

How To Stay Committed To A Healthy Lifestyle

With the holidays behind us and the new year approaching, are you making resolutions to live a healthier lifestyle? Living a healthier lifestyle can lower your health care expenses as you age. The way you take care of your body when you’re younger impacts how your...