by Niv | Sep 5, 2025 | Physical Health
“There’s just not enough hours in the day.” Do you find yourself saying that statement often? Do you compromise your sleep to get things done? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep...
by Niv | Jun 6, 2025 | Physical Health
In my 30s, I ran a marathon. It’s crazy to think I would easily run 10 miles during training. Unfortunately, I didn’t catch the running bug. My foot surgery post-marathon killed my desire to run another marathon. But I do still enjoy running only in a run/walk...
by Niv | May 2, 2025 | Physical Health
The first weekend without your kids can be lonely. The house is too quiet, causing you to think too much. This sadness is part of divorce that no one mentions. No one can help remove this sadness. You’ll need to work through this change as you transition into your...
by Niv | Apr 4, 2025 | Physical Health
How long you live in retirement is one unknown. Another significant unknown is your health as you age. While you may not need medical care, you may need long-term care (“LTC”). This type of care begins when one experiences a deterioration of physical and/or mental...
by Niv | Mar 7, 2025 | Physical Health
Eating out can be highly disruptive when trying to maintain a healthy lifestyle. I eat out more than I should. I have meetings over breakfast or lunch. And most evenings, I have a social event. As I’ve aged, my metabolism has slowed, and eating out has not...
