by Niv | Nov 7, 2025 | Physical Health
Going through a divorce is stressful. No matter who filed for divorce, the process is draining both emotionally and physically. During this high-stress time, it’s important to stay healthy. Taking care of your health will give you the strength to deal with the...
by Niv | Oct 10, 2025 | Physical Health
The way you treat your body when you’re younger will impact your lifestyle as you age. If you smoke, then you’ll have a higher probability of being diagnosed with chronic obstructive pulmonary disease (COPD). If you have poor eating habits and don’t exercise,...
by Niv | Sep 5, 2025 | Physical Health
“There’s just not enough hours in the day.” Do you find yourself saying that statement often? Do you compromise your sleep to get things done? According to the National Heart, Lung, and Blood Institute, most adults need between seven and eight hours of sleep...
by Niv | Jun 6, 2025 | Physical Health
In my 30s, I ran a marathon. It’s crazy to think I would easily run 10 miles during training. Unfortunately, I didn’t catch the running bug. My foot surgery post-marathon killed my desire to run another marathon. But I do still enjoy running only in a run/walk...
by Niv | May 2, 2025 | Physical Health
The first weekend without your kids can be lonely. The house is too quiet, causing you to think too much. This sadness is part of divorce that no one mentions. No one can help remove this sadness. You’ll need to work through this change as you transition into your...
