Physical Health Tips | Recap Nov 2016

Physical Health Tips | Recap Nov 2016

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us on Twitter. Bring in groceries from your...
Fight Overeating Guilt

Fight Overeating Guilt

Did you enjoy your Thanksgiving dinner? Did you overeat? If yes, you’re not alone. I always vow to have single servings but find myself going back for seconds. To fight the overeating guilt and that uncomfortable feeling, I start moving. Nothing strenuous. Just a...
Physical Health Tips | Recap Dec 2015

Physical Health Tips | Recap Dec 2015

One of the 5 P’s of Life is “physical health.” Staying healthy is important and impacts all aspects of your life. Here are physical health tips we tweeted last month. Every Friday, we tweet a new tip. Click here to follow us. Stand for part of your workday if...