For Better or For …Fitness

For Better or For …Fitness

While planning how to tackle your 2024 fitness goals, consider enlisting your spouse/partner to join you. Finding time to workout together will motivate you to accomplish your fitness goals while strengthening your relationship. It may even foster some healthy...
Time To Get Active With Your Spouse

Time To Get Active With Your Spouse

It’s been weeks of sheltering in place. You’re no longer motivated to do anything. Even binge-watching has gotten old. From being sedentary, you may find yourself craving some type of physical activity. You realize you’ll need to return to your normal pants...