Physical Health Tips | Recap Oct 2014

Physical Health Tips | Recap Oct 2014

With the holidays quickly approaching, temptation to stray from your physical health goals will be at every gathering. Stay focused on your goals and follow these tips. References for these tips are found at the end of this post. If your joints bother you try...
Physical Health Tips | Recap Oct 2014

Physical Health Tips | Recap Oct 2014

With the holidays quickly approaching, temptation to stray from your physical health goals will be at every gathering. Stay focused on your goals and follow these tips. References for these tips are found at the end of this post. If your joints bother you try...
Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...
Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...