Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...
Physical Health Tips | Recap Aug 2014

Physical Health Tips | Recap Aug 2014

No more excuses — “I’m on vacation” — “it’s too hot” — now is the time to focus on your physical health. You have less than 12 weeks to shed weight before the food frenzy of the holiday season begins. Follow these...
Physical Health Tips | Recap May 2014

Physical Health Tips | Recap May 2014

Warmer weather helps us be more active … but when the heat turns up, we tend to return to our air conditioned homes. Stay focused on your goals by following these physical health tips. References for these tips are found at the end of this post. Start walking...
Physical Health Tips | Recap May 2014

Physical Health Tips | Recap May 2014

Warmer weather helps us be more active … but when the heat turns up, we tend to return to our air conditioned homes. Stay focused on your goals by following these physical health tips. References for these tips are found at the end of this post. Start walking...