Peace of Mind Tips | Recap April 2020

Peace of Mind Tips | Recap April 2020

Every Thursday, we tweet peace of mind tips on Twitter. Here are tips from last month. Click on the tip to view the source. Gain a strong sense of self by believing in yourself – you’ll be able to overcome many obstacles in life.Find a meditation app to help...
How A Gratitude Journal Can Change Your Perspective

How A Gratitude Journal Can Change Your Perspective

Every Lent, my church recommends a book for the congregation to read. It’s a book that highlights the theme for the year’s Lenten season. This year, the book is about gratitude. Gratitude is defined by Merriam-Webster dictionary as “the state of being grateful;...